LivingEasy is about changing the way you respond to stressful situations and taking back control. Stress is a part of life. In small does it can be a good thing. But when it’s constantly overwhelming – when it’s affecting relationships, work, and making it difficult to relax – that’s when stress is a problem. LivingEasy is a state of mind and once you attain it, you’ll achieve a sense of calm that is unshakable.
What We’ll Discuss:
- False beliefs about stress
- Aware of what your subconscious mind is telling you
- How to get a sense of control and empowerment
- Strategies to be a self-leader
You will receive Virgin Pulse points for this training.
- 200 points after starting the training
- 200 points after completing 4 sessions
- 500 points after completing the training
To receive credit for this course you must take the survey after completing the training.
Who Should Attend
This course is available to all Monarch employees and spouses and is offered under the “programs” tab on your Virgin Pulse portal. Log in to your Virgin Pulse portal to get started: www.virginpulse.com.
Don’t have a Virgin Pulse account? Sign up at www.join.virginpulse.com/monarchbeverage
10 interactive videos led by a health coach