LivingFit isn’t really about exercise. It’s about creating the mindset that encourages physical movement. Truly living fit is a lifestyle and a state of mind. LivingFit will help you start out slow and as you watch your body become stronger and your energy increase, your thought process will also change.
What We’ll Discuss:
- How to create and sustain motivation
- The importance of acknowledging your progress
- The power of the words we say to ourselves
- How the body gets younger as you consistently exercise
You will receive Virgin Pulse points for this training.
- 200 points after starting the training
- 200 points after completing 4 sessions
- 500 points after completing the training
To receive credit for this course you must take the survey after completing the training.
Who Should Attend
This course is available to all Monarch employees and spouses and is offered under the “programs” tab on your Virgin Pulse portal. Log in to your Virgin Pulse portal to get started: www.virginpulse.com.
Don’t have a Virgin Pulse account? Sign up at www.join.virginpulse.com/monarchbeverage
12 interactive videos led by a health coach